wow, first run Week 4.: I am always a bit... - Couch to 5K

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wow, first run Week 4.

p1M2l3 profile image
9 Replies

I am always a bit anxious at the beginning of a new week and this week even more so. The only difficulty was that I had to run up the only hill on my usual route. I have been able to negotiate it in a walking phase up till now. It was more demanding but not awful. The sections on the flat were very doable as long as I kept it slow. I am just about to book a 5 K run in Battersea park !!!!!

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p1M2l3 profile image
p1M2l3
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9 Replies
Elfe5 profile image
Elfe5Graduate

You are obviously doing well, go you! 😄

I hope your 5k is a little way off so you are being kind to yourself.

p1M2l3 profile image
p1M2l3 in reply to Elfe5

Yes ! It's January 6th so I will have finished the programme by then. I hope that's not too much of a challenge

Elfe5 profile image
Elfe5Graduate in reply to p1M2l3

Sounds good - I have just got to 5k a few days after finishing the program and I am new to running at the age of 58.

Enjoy 😄

IannodaTruffe profile image
IannodaTruffeMentor

Well done.

Take on board that the programme works and that there is no need for anxiety as you move on.

A good positive attitude and self belief is half the battle.

p1M2l3 profile image
p1M2l3 in reply to IannodaTruffe

I'm not used to that in life! Running teaches you more than getting fitter.

IannodaTruffe profile image
IannodaTruffeMentor in reply to p1M2l3

If you thought it was just about getting fitter, be warned, your life may change beyond all recognition.

All for the good, though.

p1M2l3 profile image
p1M2l3 in reply to IannodaTruffe

I look forward to that!

Anthie profile image
AnthieGraduate

Well done! Be confident: you're getting fitter and fitter, that's the key to the programme. Enjoy your runs!

Well done you hills can be quite a thing and most of try and avoid them, especially during the programme. But they are great for giving you strength. Happy running in W4

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