I had serious bother downloading the podcasts and gave up! I just programmed the timings into my HIIT app and listen to my music - the app plays a sound when I need to change from walk to run. I also use a tracker app which records speed, distance, calories burned etc so I feel I have everything I need to complete my runs. Just wondered if I am missing anything. I struggle a bit with breathing and stitches and it looks as though Laura might give tips on this as well as helping with motivation in the podcasts. Is there anywhere I can get a transcipt to see what I am missing?