EDIT: NOW FIXED!!! The NHS C25K, C25K+, and S&F podcasts are not currently available! 🔇

[roseabi]

EDIT: This problem has been resolved, the podcasts are now working again on the NHS website. You may need to clear your browser cache.

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Hi everyone,

★ The podcasts have disappeared off the NHS website!

★ This is beyond the control of the Admin Team or HealthUnlocked, but we have been in contact with the NHS website to see if they will repair the problem.

Please bear with us! In the meantime you can DOWNLOAD THE PODCASTS via the following links:

⭐ Couch to 5K programme: drive.google.com/drive/fold...

⭐ C25K+ (Stepping Stone, Speed, and Stamina): drive.google.com/drive/fold...

⭐ Strength & Flex: drive.google.com/drive/fold...

★ Links are also available on our ABOUT page: healthunlocked.com/couchto5...

Or enjoy C25K with the app:

iOS: apps.apple.com/gb/app/one-y...

Android: play.google.com/store/apps/...

The Admin Team xxx

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With huge thanks to AndyD for setting up the podcast files for us!!

[AlMorr Ambassador Graduate]

I am sure it won't be long until the problem is fixed.When I was doing C25K I used those NHS podcasts, I did not have my new Smartphone at that time, I memorised all the runs from my laptop and only used the timer on the old Smartphone I had at that time, April to June 2018.

Week 4 was the most complex with the different times for walks and runs, I got that correct, however, it was week 3 I got wrong🤔 by adding a extra 5 minute run on to it, none the worse for that. 😀🏃‍♂️

[misswobble Graduate in reply to AlMorr]

I used the podcasts on a borrowed MP3 player. I loved the time spent with Laura and Audiofuel I hope it’s back soon 🤞😃

[roseabi in reply to misswobble]

This problem has been resolved, the podcasts are now working again on the NHS website. You may need to clear your browser cache.

[misswobble Graduate in reply to misswobble]

👍😃🤗

[roseabi]

I have added a link to download the podcasts, courtesy of an old post from our VRB AndyD! 😍

[Cmoi Graduate]

Thanks Roseabi and AndyD.

While I know it's beyond HU control, I really hope a way can be found to keep the podcasts available.

I originally did C25K on a recommendation from a UK-based friend, but as I'm in France the podcasts were my only option. I never, ever imagined that within 17 months of starting I'd end up running a trail marathon!

[roseabi in reply to Cmoi]

This problem has been resolved, the podcasts are now working again on the NHS website. You may need to clear your browser cache.

[cwt72 Graduate]

Thanks for letting us know. That happened to me yesterday when I was about to start Week 5 Run 2. I thought the malfunction was because I am in Australia. In desperation, I copied the run using the iPhone timer with Spotify music. Disappointed to have to continue my second half of this excellent C25Kprogram this way, as I had been very excited with my progress so far. Never giving up on running 5k. I already feel stronger and fitter, and hoping to be slimmer too 😀!

[roseabi in reply to cwt72]

You can download the runs to your phone via AndyD's post that I have linked to above, or here's a direct link to all the C25K podcasts:

drive.google.com/drive/fold...

[roseabi in reply to cwt72]

This problem has been resolved, the podcasts are now working again on the NHS website. You may need to clear your browser cache.

[biondairlandese]

Thanks for the post. I was so disappointed when I went out this morning after a break of a month to find podcasts on the website not working. I live outside the UK at the moment so can't use the app. Will they be restored?

[roseabi in reply to biondairlandese]

I'm afraid I don't know if/when they will be fixed, the best I can do is ask the NHS website people to look at it.

In the meantime please do try downloading the podcasts here: drive.google.com/drive/fold...

xxx

[biondairlandese in reply to roseabi]

Thank you 😀

[roseabi in reply to biondairlandese]

This problem has been resolved, the podcasts are now working again on the NHS website. You may need to clear your browser cache.

[Mummycav Administrator Graduate]

😃😃😃