So I usually get a bit annoyed when I can't run every other day but now I am in the later stages I am a bit more relaxed about it. I think this is a combination of not being in so much of a rush to complete c25k because the end is in sight and I realise that this programme is just one stage on a longer journey so I just focus on enjoying it. also I think that my body prefers a longer rest after the 25 min runs.
Anyway what I thought was going to be a miserable run when the warm up walk didn't even go to plan and I felt cold and uncomfortable and couldn't see a good route to run it turned out to be the best. I got naturally into the run straight away without even thinking about it. It had some really steep parts by the light house but I didn't mind walking a bit where necessary. I really dont want to run he pavement ever again. Trail running is a natural as it gets and is the best feeling