One smug woman !

Well after THREE months off because of a serious injury ... Broken tibia having been in a full leg cast and only one little tester run eight weeks ago thought I'd dust off the trainers and head down the gym ... I may well have put half a stone on :( but I only went and walked / ran 5k in 30 minutes with no ill effect and could have done more EASY ! I'm back yippieeeeeee

12 Replies

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  • Fantastic, what an achievement.

  • Welcome back well done you Pat :-)

  • That's brilliant !!

  • Hey, welcome back rfw! And in great style too, fantastic!

  • great stuff - well done!

  • Glad you are back and that time/distance is amazing after such a long break! Go you :)

  • well done - great news for you and very motivating for us:-)

  • Well done; excellent comeback!

  • Really well done. Great achievement. I guess our bodies remember more than we give them credit for!

  • Well done. Congratulations. Don't go too mad though will you. Take it steady! I think it must have been a bit scary getting back to exercise after a break, so you must be feeling very happy indeed.

  • Brilliant!! Well done and welcome back!!

  • Blinking heck - I can run for a whole 30mins & not reach 5K. That must be a good feeling.

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