One smug woman !

[redfacewoman]

Well after THREE months off because of a serious injury ... Broken tibia having been in a full leg cast and only one little tester run eight weeks ago thought I'd dust off the trainers and head down the gym ... I may well have put half a stone on but I only went and walked / ran 5k in 30 minutes with no ill effect and could have done more EASY ! I'm back yippieeeeeee

[Eebahgum Graduate]

Fantastic, what an achievement.

[Pat184 Graduate]

Welcome back well done you Pat

[Rockette]

That's brilliant !!

[dottiemay Graduate]

Hey, welcome back rfw! And in great style too, fantastic!

[Hidden]

great stuff - well done!

[lizziebeth57 Graduate]

Glad you are back and that time/distance is amazing after such a long break! Go you

[suzybenj Graduate]

well done - great news for you and very motivating for us

[OldNed Graduate]

Well done; excellent comeback!

[Irishprincess Graduate]

Really well done. Great achievement. I guess our bodies remember more than we give them credit for!

[misswobble Graduate in reply to Irishprincess]

Well done. Congratulations. Don't go too mad though will you. Take it steady! I think it must have been a bit scary getting back to exercise after a break, so you must be feeling very happy indeed.

[Miso_14 Graduate]

Brilliant!! Well done and welcome back!!

[waletta Graduate]

Blinking heck - I can run for a whole 30mins & not reach 5K. That must be a good feeling.