Need to get going ....again.....: Completed week... - Couch to 5K

Couch to 5K

134,100 members159,471 posts

Need to get going ....again.....

caro8642 profile image
4 Replies

Completed week 8 about 3 weeks ago and not done anything since. Have plenty of excuses, but I really don't think I am going to get back into it all too easily. Had chest infection one after ther other for the last couple of months, done a couple of Run-fit sessions where I really huffed and puffed and am now feeling rather deflated. This is the 2nd time I have reached week 9 and not completed and I really have no reason, apart from being a bit poorly to not complete this time. Yes, I can make the time to do it, I have a number of routes to do and even a treadmill at home to run on, but the mojo is just not kicking in at the moment to get going again. Have not even been to the gym or any classes (which I was loving) for about 3 weeks and the weight is beginning to creep up again. Away for the BH weekend, so guess I could pack the running gear and see what happens?

Written by
caro8642 profile image
caro8642
To view profiles and participate in discussions please or .
4 Replies
danzargo profile image
danzargoGraduate

I think you have to be firm with yourself and say "I am going out for a run on _____ (specify day)" and stick to it no matter what. Why not start with week 8 - do the three runs and move on to graduation week 9. Today is Wednesday so make a plan to go out tomorrow, then Saturday then Tuesday. You can do this! You've already proved that you can do 8 weeks worth, so don't give up now just when you're so close.

GO GIRL!!

ju-ju- profile image
ju-ju-Graduate

right...pack the running gear, give yourself a small target like a 20 minute run or less. Go out with a view to enjoy it, take it slow and take in the surroundings, no expectations. Then aim to have a treat after......good luck and enjoy it :)

Burgdude profile image
BurgdudeGraduate

I agree. You can do this. Pick a time to start up again and do it. 8 weeks proves you have it in you!

Agree with all of the replies - pack the running gear and head out and just enjoy... You'll surprise yourself!

Not what you're looking for?

You may also like...

How to get going again

Hi all. I completed wk9 and ran for about 6 wks but with work and family overload I have stopped....
janicemason profile image
Graduate

Need to get going again!

Having been stuck down with bad calf pain and shin splints, I haven't run for a week now. I've done...
AllieG profile image
Graduate

Need to get back in the swing of it!!

Been "hiding" from here for a few weeks...hanging my head in shame really! Started c25k in...
NatG profile image

Need a push to get me going again.....

Got to Wk 9 last november before injury struck and I had to stop. Now fully recovered and have had...
caro8642 profile image

Am I going forwards or backwards?

Just completed week 2 run 1 and feel great. A couple of weeks ago I was running 3-4 miles at about...
Run1980 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.