My querie is that apart from after the very first run I never have any muscle aches or pains. Is this normal? I haven't found the runs easy and do feel like I am pushing myself.
Thanks.
Written by
chickentrousers
Graduate
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Thanks. I am enjoying the runs which is amazing as I have previously been 'allergic' to exercise!!! Hoping for leg toning, I haven't really noticed any changes as yet.
My muscles were stiff and sore through the whole 9 weeks and this completely determined my running schedule. I ran as soon as they stopped hurting enough to let me!
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