I think I have figured out how my training scheme is going to look for the next couple of months:
-Tuesdays 1 hour of running/walking/strength exercises with my running club
-Thursdays an early morning 30 min (now 3.7k) run with Laura before work
-Saturdays/Sundays a 5k without time pressure
What do you think? My goal (for now) is to become comfortable with the 5k distance.