This morning I went out to run 'Stamina' pod cast and managed all sections until last one . Halfway through I simply had to sit down and did so - on the rowing machine in the park gym! Did my usual session but when I stood up I had a sharp nagging pain at the back of my left hip about a hand span below my waistline. I continued my warm down walk and it did go. Now though I feel tightness right across the my lower back. Not sure what to do with it. I realise I am in need of core muscle strengthening exercises - must look them up asap.
Nearly Christmas folks! HAVE A GOOD ONE! Enjoy the festive treats, don't feel guilty - and get out there as soon as you can to burn them all off!
HAPPY CHRISTMAS EVERYONE! ENJOY!