Do NOT try to run on empty! I finished the run but my God it was tough going this morning.
Normally run in the evening and have eaten something throughout the day before hand, but today I went out early after a cup of coffee and a glass of water, half way point was a fleeting moment when I thought 'i can't do this, I can't' then a second later thought ' yes you blooming well can, stop being a Jessey and get on with it, just how bad will you feel if you quit?' So carried on until the end albeit much slower that I normally would, I didn't enjoy the run, I was happy to finish, but, I'm fairly certain running on empty just doesn't work for me.
Onwards and upwards and bring it on week 8!