I was searching the internet for weight loss/fitness ideas as my weight has spiralled out of control since I have changed jobs! I get up go to work sit at a desk for 9/10 hrs, go home sit down eat tea, watch TV and go to bed!! So there is no wonder that without a controlled diet and no exercise I have piled on the pound. I look at all the usual diet groups and then stumbled across the NHS website, so I have downloaded the 12 wk plan and the Couch to 5K podcasts!
So I just need to choose my start day and get going! Any advice would be gratefully received!!
Wish me good luck!