Hi everyone! I found this app a while ago but I finally decided to try it out. I'm glad to see that there is a blog to go along with it.
I have horrible eating and exercising habits. I sit at a desk 10 hours a day. There is a corner store right next door, so I cave into any cravings I have. Usually a large soda and a king size chocolate bar. Lunch is almost always fast food. Then I go home at the end of the day, cook dinner, and sit on the couch and watch TV until bed time. It's bad, I know.
So last night I decided to make some changes. Gradual, of course. Don't think I could make all the changes I need to all at once. I started the Couch to 5K. I finished it without any major problem, but this morning my legs felt as heavy as lead. I should have expected that. I really want to keep up with this workout. I feel like I can do it. 3 times a week for 30 minutes, it's not scary. I just need to keep up the motivation. That's where I hope this blogging stuff comes in. Maybe if I blog every time I start a new week, it will hold me accountable.
So here goes week 1!