Hi all! I did my first run of week one today and found it not too bad. I've always been terrible at running, have tried a few times going outside and going for it but I think I always end up going too fast and getting a sore throat from struggling to breathe! I can walk for miles, I love walking, but have always wanted to be able to go for a run.
I'm 5"5', quite curvy and weigh about 11 stone on a bad day and am looking to lose a stone or 2 just to feel a little less heavy, I'm just wondering how everyone has found the programme for weight loss? Obviously alongside a healthier diet I'm hoping to see some results and just generally feel a lot more positive about myself!
Oh also I only seem to be able to run on a treadmill... I just find it easier than being out in the cold. I hope that isn't cheating! Thank you