Well week 11 of the 12 week NHS challenge and back to where I started. So disappointed. It went well for the first three weeks, then I started to exercise, which did not go well, could not run and felt like a idiot trying to run with all this fat on me, so tried walking, but it never really happened. tried lots of good ideas and followed lots of good advice. But went to stay with the family a few weeks ago, started eating the usual diet, and never stopped. Such a disaster on legs. So feeling like I will never lose the weight. I have about 20 kgs to shift somewhere, and it won't go.
During the first three weeks peoples encouragement made me feel good about doing the 12 week challenge, then little by little it all fell apart. So are other people in the same situation? Have other people had a total disaster trying to lose weight and get fit? When I was younger it was so much easier because of the busy life style, but now, with a sit down teaching job and driving everywhere, I just don't get all the incidental exercise I used to get.
So confession time, I tried it, but did not get where I thought I would be in week 11. So what is the answer? Have any others out there been in the same situation? and what did you do to make it work?