WK5R1 Complete

[caweeks]

Completed WK4R3 on Friday and completed WK5R1 today and feel great. Looking forward to R2 not sure how I will get on with 8min runs but here goes. Thanks for all the support so far think would have given up by now if not for this site. Thanks.

[waletta Graduate]

I found the first 2 runs of week 5 quite hard & I remember I thought I'd never keep going for 8mins but it's all in the mind & you can do it. Take it easy & try to distract yourself. It's a very rewarding week.

[Realfoodieclub Graduate]

If your in week five your going great guns you will be surprised how much you can do. Just take it nice and steady and you will be fine. Good luck.