Today was the day - the culmination of lots of endeavour, effort and determination.💥
I completed my first ever parkrun at Cuerden Valley on my 3rd wk 9 run 🏃♂️
It will be in my memory bank for a very long time!😜
Many thanks to Micheal my mentor for his support week in week out - without him it would not be possible. Thanks also for all the support on this forum - a special group who have the kindest of words!
I hope everybody digs in and completes the challenge no matter how hard it feels at times -the reward and satisfaction it brings is immense.
Enjoy your couch to 5k, a simple and effective program that really works!