Couch to 5K
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Goal Complete!

Today was the day - the culmination of lots of endeavour, effort and determination.๐Ÿ’ฅ

I completed my first ever parkrun at Cuerden Valley on my 3rd wk 9 run ๐Ÿƒโ€โ™‚๏ธ

It will be in my memory bank for a very long time!๐Ÿ˜œ

Many thanks to Micheal my mentor for his support week in week out - without him it would not be possible. Thanks also for all the support on this forum - a special group who have the kindest of words!

I hope everybody digs in and completes the challenge no matter how hard it feels at times -the reward and satisfaction it brings is immense.

Enjoy your couch to 5k, a simple and effective program that really works!

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Well done! You must feel great to have graduated and done a park run. Long may you continue ๐Ÿ™‚


Thanks for your support- I hope continues for a while yet!๐Ÿ˜‰


Congratulations, well done you! ... you're a runner!

Keep running, keep smiling and keep up the good work. Happy running!


I feel like a runner ๐Ÿƒโ€โ™‚๏ธ Long May it continue! It was a great thrill to graduate today with a big smile!๐Ÿ˜ƒ

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Fantastic, huge well done! Hope you had a big dance on that podium! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ‘๐Ÿ‘

Lay your plans and enjoy the next part of your running adventure. ๐Ÿ˜„


I would love to continue with the adventure- it felt so good to get over the line today the new journey begins today!๐Ÿ˜œ

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