I know it does help in weight loss, but how good is Couch to 5k as compared to say HIIT for 15-20...
Really fed up, along with running I have been dieting, not starving myself but following weight...
Hey Everybody,
I’m continuing to consolidate before starting the bridge to 10k next week, mostly...
Hi everyone,
I am doing c25k to loose weight initially but to tone up as well.
I know weight loss...
So, Laura and I split up a couple of weeks ago and I have been missing her
Now that I think that I...