I know this is going to make some of you go green with envy. I am a slightly built person with the right BMI. I have been running regularly for around 4 times a week (with my Runkeeper sub 65 min 10k plan). I noticed that I have lost 3 kgs in the past 2 months.
I know that aerobic exercises don't help in building muscle mass. So I am doing strengthening on days when I don't run. I also have pre-run snacks & a good meal post run. Yet, I have been losing weight. Another fact is that my appetite has actually gone down after my regular runs. I hope there are some people in this forum with a similar problem. Need help / pointers! Thanks.