Apologies if this is slightly off topic, but along with doing C25K, I know a lot of people on here are aiming for a healthier lifestyle and to lose a bit of weight.
I’m offering my Kindle booklet entitled ‘No Diet, No Gym, More Fit & Slim’ (on Amazon) for free download all this weekend (25th - 26th June). There's no limit to the number of free downloads, so if you know of anyone else who might be interested, please let them know.
It’s a concise book, including easy ways to incorporate extra exercise into your day and eat more healthily with absolute minimal effort. It’s not really for serious weight loss, quite a light-hearted read, but great for busy people who don’t have the time or the will to count calories or go to the gym.
I hope it gives a bit of inspiration/motivation