A novel approach to weight loss: Apologies if... - Couch to 5K

Couch to 5K

132,655 members158,708 posts

A novel approach to weight loss

CPL61 profile image
10 Replies

Apologies if this is slightly off topic, but along with doing C25K, I know a lot of people on here are aiming for a healthier lifestyle and to lose a bit of weight.

I’m offering my Kindle booklet entitled ‘No Diet, No Gym, More Fit & Slim’ (on Amazon) for free download all this weekend (25th - 26th June). There's no limit to the number of free downloads, so if you know of anyone else who might be interested, please let them know.

It’s a concise book, including easy ways to incorporate extra exercise into your day and eat more healthily with absolute minimal effort. It’s not really for serious weight loss, quite a light-hearted read, but great for busy people who don’t have the time or the will to count calories or go to the gym.

I hope it gives a bit of inspiration/motivation :)

Written by
CPL61 profile image
CPL61
To view profiles and participate in discussions please or .
10 Replies
Curlygurly2 profile image
Curlygurly2Graduate

Thanks for the offer, I went to Amazon to have a look, seems you have to be a subscriber to Kindle unlimited xx

CPL61 profile image
CPL61 in reply to Curlygurly2

Sorry for the confusion - I think it's because it works on American time. If you have another look now, it should be available for free! x

Radleychick profile image
RadleychickGraduate

Just had a look too, but it's only free if your on unlimited otherwise 99p, but to echo curlygurly thanks for the offer 😄

CPL61 profile image
CPL61 in reply to Radleychick

Sorry for the confusion - I think it's because it works on American time. If you have another look now, it should be available for free! x

CPL61 profile image
CPL61

Sorry everyone. It's just been a bit delayed. But if you look now, it should be available for free. Thanks for looking! X

Radleychick profile image
RadleychickGraduate

Thanks CPL I have now downloaded and will read with great interest 😄

pampaddy profile image
pampaddyGraduate

Downloaded and looking forward to reading it tonight x

harveyemm profile image
harveyemmGraduate

Thank you very much for this. I have just downloaded from Amazon and I am looking forward to reading it.

It is free by the way on Amazon.co.uk

take care

CPL61 profile image
CPL61 in reply to harveyemm

Thank you - I hope you enjoy it.

I'm not in America myself by the way - it's just that the Kindle downloads seem to operate on American time, even though it's on Amazon.co.uk! All sorted now though :)

Curlygurly2 profile image
Curlygurly2Graduate

Thank you I have downloaded (I think, can never be sure until I go online with my kindle ) I look forward to reading it xxxx

You may also like...

Weight loss and running.

the C25K to lose some weight. I know running 5k won’t neccessarily help with weight loss but in the...

Struggling with weight loss c25k

week 3 run 2 and I haven't managed to lose any weight since starting. Before I started the runs, I'd

Running and weight loss

30 mins session a week and slim down (along with my healthy eating). People I ask keep telling me...

WEIGHT LOSS COMMUNITY

Those of you who are trying to lose weight as well as getting fit may be interested to know that...

Weight loss through C25K

aren't alone! My question is, have people found this has led to decent weight loss? Im cutting...