Couch to 5K
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W7R3 - another week done!

Well Week 7 was OK for me. I seem to like these longer runs. I feel challenged by each one (I couldn't go much further) though I have no particular issues with aches and pains, breathing or anything, so I assume it's just a case of increasing stamina. I managed to go a bit further today in order to reach the next km marker which felt good. All I can say is bring on week 8 - just 6 runs left for me! Happy running everybody!

2 Replies

Yay well done, not long to go now


Thanks - and, yes, the time's flying. Can't believe it!


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