Not easy again. Found I went so much slower than r2 when I'd run with my son, but ran for longer. I don't have any technology - just go by trees and minutes on the clock. What I mean by that is that I finished my 28 mins about half a mile or so before r2 but thought I wasn't going to have that so ran on to where I'd finished r2, then checked the clock and saw I'd run for 31 mins. At least I know I can run for 30 mins even though I only get as far as the end of the road (only joking). Really looking forward to week 9 now (wow!).