She is 30, and claims she needs to 'get fitter' to start this programme. However, I am trying to convince her this is the program that will get her fit! I have not seen her run, but do believe she would genuinely struggle to run for a minute. do you think starting at 30 seconds run with 1 minute walk between would be a good'pre-week 1' place to start?
Last edited by jeancuffe
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