Today I ran for only the third time since August. During both last week's run and the run preceding that, I used my Ventolin prior to and during my run. My lungs managed ok during the run, but afterwards threw a big tantrum which lasted 2 or 3 days each time.
After advice from you lovely people who replied to my post in the questions bit of this site, I decided to experiment today. I didn't use Ventolin at all, not before or during the run. My lungs could have done with a little help during the run, but so far are MUCH better I was however even slower than usual
Thanks to Julia321 and the others of you who gave me advice :-*