I'm sure I'm not the only one to suffer in the cold air. It was very cold yesterday, but I managed with the cold air, after the first few minutes my breathing settled down. But when I stopped my lungs felt like they were going to burst and I couldn't stop doing little coughs, it was really weird. I'm not sure if it is just the air temperature or the fact that I used to smoke.
My throat and lungs feel a little 'raw' this morning, I think I'll have a nice honey/lemon drink later and try to find that link I saw a week or two ago to some nice scarves/neck tubes on eBay
Still, it was worth it! I'm still glowing from my run and feel much better equipped to take on the world today. I've just packed my daughter off to squash training, will crack on with some not so nice tasks/phone calls then I'm off to meet some friends on the south bank in London, at the christmas market. Hoping to nip into Fortnums for some stocking fillers for little cousins (I always thought that was an expensive shop, but popped in the other week following an interview and discovered some lovely little 'traditional' pressie ideas for 5-10 quid!)
Have a lovely Sunday everyone!