I was wondering if any of you other asthmatics have the same problem as me: lungs are fine when I'm running, but as soon as I stop they seem to go into shock and take 48+ hours to stop wheezing, rattling and generally misbehaving.
I ran on Tuesday evening for the first time in over a month and fully intended running again this afternoon, but my peak flow measurement is still 60 points below my normal despite having used Ventolin several times today.
If any of you have similar difficulties, how have you learned to manage it?
Any advice greatly appreciated. Thank you