Week 5 run 3 done it..hard, mental battle legs aching but done it. Covered 3.7 km no idea if thats good bad average dont care. Wanna thank everyone who posts on here I read them all and gives the extra needed to carry on. 
Done it !!!!!!!!!: Week 5 run 3 done it..hard... - Couch to 5K
Done it !!!!!!!!!
Written by
roydh
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7 Replies
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EebahgumGraduate
Well done.
HennithGraduate
Hey, that's great - be proud!
lizziebeth57Graduate
That's great and I think 3.7 is great. You are wel l on the way to the 5k in half an hour. I am still aiming for 5k in35 minutes. Mind you I am chuffed with that, so I think you are right not to care too much about the speed at this point. Just keep going as you are!
OnyvaGraduate
Brilliant.
hop_alongGraduate
Well done! Enjoy your rest day.
crosswestGraduate
Well done. Sounds like a very good distance to me.
Thanks guys
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