Done it !!!!!!!!!

[roydh]

Week 5 run 3 done it..hard, mental battle legs aching but done it. Covered 3.7 km no idea if thats good bad average dont care. Wanna thank everyone who posts on here I read them all and gives the extra needed to carry on.

[Eebahgum Graduate]

Well done.

[Hennith Graduate]

Hey, that's great - be proud!

[lizziebeth57 Graduate]

That's great and I think 3.7 is great. You are wel l on the way to the 5k in half an hour. I am still aiming for 5k in35 minutes. Mind you I am chuffed with that, so I think you are right not to care too much about the speed at this point. Just keep going as you are!

[Onyva Graduate]

Brilliant.

[hop_along Graduate]

Well done! Enjoy your rest day.

[crosswest Graduate]

Well done. Sounds like a very good distance to me.

[roydh]

Thanks guys