1st day, did 3 mins in total. I have asthma and have always found any aerobic exercise a struggle was diagnosed after keeling over during cross country at school many years ago. Everybody seems to say it's hard at first...and I'm thinking in terms of I did 3 more mins today than yesterday!
I hadn't had breakfast before I went out ....should I and if so what's best?
Any other asthma suffers who can give advice, share experiences? Thanks