W5R1: new location, time, problems... But done!

So part of the reason I began this programme was that I wanted an exercise that was free, time-flexible and that I could do anywhere. I am a creature of habit though and each run has been lunchtime in regents park- until today- due to next weeks work schedule I had to get a run in this weekend.

New hilly (!) park, and a run in the morning- couldn't figure out if I should have my cuppa or breakfast? I had water and a carrot! Also had to figure out what to do with house keys (sports bra!).

But, it all went well! Feeling pumped for r2!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

  • Great stuff. Your'e a week ahead of me so it is good to see your progress...


  • Well done. Week 5 is a good one - a big step up but great feeling when completed. Keep up the good work.

  • Thanks both! R2 tomorrow...

You may also like...