...and I have completed week 5! One scary 20 min run done!
It really wasn't easy, but I managed it. Not quite sure how, but I did.
I guess a mix of sheer determination and distraction techniques.
I have a feeling that my legs are gonna ache more tomorrow.
Phew!
Well done! I have just competed run 1 of this week, so have the "big run" coming up...hope I manage to do as well as you!
Fantastic achievement. 20 minutes seems impossible from week 1, but you did it!!
Thank you both. It really does seem so impossible from the start of this program. It really is amazing how it progresses you.
I was so happy to run those first 60 seconds five weeks ago. Even I cant believe I've managed 20 minutes!
I really do feel elated but so tired too, lol.
wow thats amazing, well done Hezzabelle x
I found that one the hardest ever but wow such a good feeling of achievement when you do.... Well done!!
That's the breakthrough psychologically. You now know you can do the impossible. Congratulations, well over half way now.
very well done.I remember that week five last run was the big one.You know you can do it now.You must feel very proud.Not long to go now.xx
You've broken the back of it now. Now you know you can run for 20 mins, 30 doesn't seem like the impossibility it once did. Onwards and upwards!
I know how you feel. I was tickled pink last night when I completed mine!! Congrats. On to week 6!
One week later, W8R2.....
Sweaty Betty and Sweaty Hettie 
One Year Later ...!
Week 9, Run 3 - happy dance
