One Year Later ...!

[SueAK]

So one year ago, at Week 4, Run 1, I posted on here that I seemed to have hurt my ankle & asked for advice. It turned out to be a stress fracture (top tip - don’t carry on running if your ankle REALLY hurts half way through a run!).

Anyway, one year on via fracture clinics, a physiotherapist & a podiatrist I now have tailor-made insoles which will hopefully stop my foot from turning in (which it does, & which caused the fracture)(combined with Sheffield pavements!).

So here I am, Week One, Run one today. Back to the beginning. Fingers (or toes!) crossed!

[IannodaTruffe Mentor]

Welcome back

This guide to the plan is essential reading healthunlocked.com/couchto5...

Keep it nice and slow.

Enjoy your journey.

[SueAK Graduate in reply to IannodaTruffe]

Thank you! Just read it, really helpful. Didn’t see it a year ago ....perhaps that’s where I went wrong!

[Hidden]

Welcome back and happy running 🙂

[SueAK Graduate in reply to Hidden]

Thank you Faith 😊

[UnfitNoMore Graduate]

Welcome back. Hopefully you’re gonna be pain free. Much kudos for coming back, that’s exactly what’s needed to do this. Enjoy the journey.