Couch to 5K
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Week 6 run 3 done

I can't believe that in 6 short weeks I can now run for 25 minutes it's mad! I couldn't even imagine it after week one but here I am heading for week 7. I can't work out if I am slightly intimidated by just having long runs now or if I'm excited that there is only three weeks to go till the end of the programme. I have lost weight on the programme after the first three weeks when I think my body went into shock but the inch loss is fantastic. Can't recommend this programme enough for fitness and self belief.

3 Replies

Well done ! It's a fab programme, I think many of us would say it can be life changing.


Well done. Can't wait until I'm where you are now...just finished first week!


Well done on starting you will be finishing week 6 before you know it!


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