I can't believe that in 6 short weeks I can now run for 25 minutes it's mad! I couldn't even imagine it after week one but here I am heading for week 7. I can't work out if I am slightly intimidated by just having long runs now or if I'm excited that there is only three weeks to go till the end of the programme. I have lost weight on the programme after the first three weeks when I think my body went into shock but the inch loss is fantastic. Can't recommend this programme enough for fitness and self belief.