Been out for my Week 3 Run 1 today. I was a little worried about stepping up to the 3 minute runs but I worked out that in total I would only be running for the same length of time as in Week 2. That made it easier somehow.
Actually when I got to the end of the final run I was surprised Laura said I was done, I thought I might have another minute to go and felt like I could have managed it.
I did have to wear a jacket today though, the change in temp was noticeable and now they're predicting snow for October! I just hope it doesn't interfere with my training too much.
Looking forward to completing this week and taking on Week 4!