Just starting out after doing minimal exercise for a number of years, looking forward to getting fit and running a half marathon late next year!
Week 1 : Run 1: Just starting out after doing... - Couch to 5K
Week 1 : Run 1
Written by
Murphyspaw
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2 Replies
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SarahP0003Graduate
Good luck!
IannodaTruffeMentor
Probably one of the best decisions that you will ever make. Congratulations. Stick with the course and trust it to get you to graduation without injury. It is not a race, so just let your body slowly get used to the new demands. In a few short weeks you will be a confirmed runner and wish you had started years ago.
Good luck and keep us posted with your progress.
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