I didn't know where else to ask this question as its not really c25k related. Since graduating I tend to run 5k about 3 times a week. I have recently wanted to incorporate some strength training, flexibility, etc into my week so started a circuit training class last night. We did cardio (sprints), press ups, sit ups, crunches, etc for about an hour.
I was thinking of doing that twice a week and run for twice a week but to do that may have to do consectutive running and circuits (I don't want to miss my running cos I love it and have recently invested in some proper running shoes (Brooks Adrenaline GTS 13's)
I don't want to be overtraining though and increasing my risk of injury.
Any advice would be appreciated