I would really like to swim once a week on one of my rest days. I want to use it as a way of improving my muscles for running. I'm a reasonably strong swimmer but find it quite boring going up and down. Running will always be my main love! Anyway my question is does anyone know of a swimming plan I could follow that I can do side by side with my running? I've tried Swimfit but it seems to assume that swimming is my main source of fitness and if I only want to go once a week it assumes I'm a beginner and can only do one stroke. Also I want to take my 11 year old daughter along and use it as something we can do together. She can swim but is not a very strong or confident swimmer but quite enjoys it. I'm hoping to fuel her enthusiasm for sport. OK so maybe I've made this way more complicated than it needs to be! What do you do as cross training?