Hi there, I have been running now since January and love the 5km runs I do 3 times a week. I used to walk on the other days, but recently have been looking at the bike thats sitting in my shed for the past 7 years gathering dust and thought about getting back on the saddle again. Now its a mountain bike that like most others has never seen a mountain before. I just felt more comfortable on a mountain bike then a racer and that's why I bought it all those years ago.
The plan is 5km runs Mon/Wed/Fri and 20km cycle Tues/Thurs (a 1km run is the equivalent of a 4km cycle). There are as usual conflicting reports on the web with some people saying cycling is a great way to cross-train, and others stating that its the wrong way to go, but what do you all think of this?
I will still walk when I can and love the idea of just getting out and about, but wanted to complement the running with something else so thought that cycling might be the best idea.
Any thoughts would be appreciated.
Morgan
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The text below is from this link: runnersworld.com/tag/cross-...
Cross-training, sometimes referred to as circuit training, refers to combining exercises of other disciplines, different than that of the athlete in training. In reference to running, cross-training is when a runner trains by doing another kind of fitness workout such as cycling, swimming, a fitness class or strength training, to supplement their running. It builds strength and flexibility in muscles that running doesn't utilize. It prevents injury by correcting muscular imbalances. And the variety prevents boredom and burnout.
Benefits of Cross-Training
Alternative forms of exercise have definite benefits: improved your fitness, injury prevention and rehabilitation, quicker recovery, and boredom busters. The trick is to approach cross-training as a runner. Runners have their obvious strengths: power, endurance, tenacity. But within those strengths lies the potential for weakness: quads that overpower our hamstrings, neglected upper bodies, and poor flexibility—qualities that could lead to problems.
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