I'm new, not a runner at all and have just decided that I am going to try to do this C25K. Quite daunting!
Although I don't run and am not particularly active i did used to cycle and do yoga frequently but a recent move to london has disrupted all my old habits and i've noticed that I feel a lot less healthy (and chubbier!).
So thats why I have taken this on. I have just done my first week and I was wondering how you know if you are ready to go on to the next one? Any tips or advice would be really welcome!