I'm going to do my first run tomorrow (gulp!) having eaten badly and not exercised for a year.
This might sound a bit daft but I wondered if there was something on that podcast that told you when you're half way through and you should turn back to head back home. I'm worried about ending up half hour away and then having to walk back knackered after my first run!
Does the podcast tell you when you're halfway through or should I just keep an eye on the time?