Well I never, little me ran for 20 mins solid!!! Was so pleased when Laura said I'd done 10 mins as that was more than i did in one go in R2 and from then onwards it was much more pschological than physical - just kept putting one foot in front of the other and before i knew it it was all over! Unbelievable!! Felt really tired afterwards but recovered pretty quickly.I think its so important to have a decent route and to vary the route as it definitely helps to pass the time!
W5R5.......it was tough but I did it! - Couch to 5K
W5R5.......it was tough but I did it!
![ZipPea profile image](https://images.hu-production.be/avatars/184d5b51dab29c174179927daac66fc7_small@2x_100x100.jpg)
![ZipPea profile image](https://images.hu-production.be/avatars/184d5b51dab29c174179927daac66fc7_small@2x_100x100.jpg)
![ZipPea profile image](https://images.hu-production.be/avatars/184d5b51dab29c174179927daac66fc7_small@2x_100x100.jpg)
Duuuuhh.....R3 that is, I'm not that keen!!!
![gdeann profile image](https://images.hu-production.be/avatars/ce68a34f963101f1b1bc678de3b5454f_small@2x_100x100.jpg)
Congratulations! It's an amazing feeling, isn't it? Gayle
![didntrunthat profile image](https://images.hu-production.be/avatars/63583ebdc4a7b8ff7d6580dd6ab4c4ec_small@2x_100x100.jpg)
Well done ZipPea! It is all about getting over that mental barrier, there'll be no stopping you now
![ZipPea profile image](https://images.hu-production.be/avatars/184d5b51dab29c174179927daac66fc7_small@2x_100x100.jpg)
Thanks Gayle! I am just so proud of myself and looking forward to doing more and more!!
![AuntieAli profile image](https://images.hu-production.be/avatars/62fea386996a0512e46f1d0b1326c8aa_small@2x_100x100.jpg)
fantastic!! well done!! what a hurdle to have gotten behind you.
im very much trying the mental over physical approach when I go out- Im on run 2 of week 5 tonight :- /
oohhhhh not long now till graduation .....
keep running
ali
Well done, I'm hoping for the same success this coming week!
![k6daisy profile image](https://images.hu-production.be/avatars/5909baade91f77c9fd598cb823ccb4f0_small@2x_100x100.jpg)
Fabulous ZipPea. If you can do 20 mins, you can definately do the next couple of weeks. Hope and faith and shrug off the gremlins when they ask you stop....Karen x
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Zippy by name, and zippy by nature! Well done - more than half way to graduation now!