I did it!!!

[xleighx]

After 2 failed attempts to complete day one a I heard the the lovely man say those words "Well done you ran a total of 8 mins today" wow how good do I feel I've never ran for anything before who knew I had it in me 😁 xx

[Oldfloss Administrator Graduate]

Please.. do not ever use the 'f' word on here.... practice runs, blips.. whatever ... never f***

Slow and steady and you will be f.....ine

[xleighx in reply to Oldfloss]

Ha ha well noted 😊 thank you x

[Nickycatwoman Graduate]

Fabulous! Be proud.... 👍👍☺️☺️ only way is onwards and upwards

[xleighx in reply to Nickycatwoman]

Thank you Nickycatwoman 🖒I'm sat dripping in sweat looking like this 😁 x

[Nickycatwoman Graduate]

Brilliant. Have a great weekend. Are you running again Sunday?

[xleighx in reply to Nickycatwoman]

I am hoping to get out Sunday I work 9/6 So might give it another go tomorrow then again Monday see how I'm feeling looking forward to my next one x

[SC1472 Graduate in reply to xleighx]

Make sure you take a rest day!!

[Nickycatwoman Graduate in reply to xleighx]

Go with your body. Rest is important 👍

[SC1472 Graduate]

Take heart in the fact that just over 6 months ago I was embarking on W1R1 gasping for breathe being told to maintain a pace where I would be able to talk (yeah, right) - last night I went out with my friend for w1r1 and was able to talk all the way around!

It does get easier - keep at it.

[Djraw Graduate]

Brilliant - well done! Keep at it - you will deffo need a rest day!

[BeattieBF]

Well done you!

[Cooper79 Graduate]

I struggled when I started and now I'm on w4 R3 I can't believe I can run for 5 mins without stopping its amazing. Keep at it well done 🖒🖒