I just completed the course this morning with my first Parkrun.
Many thanks to everyone for your positive and encouraging comments in the forum over the last 9 weeks.
To those just starting and feeling it a challenge I would just say, trust the programme. As a 52 year old bloke who really struggled in week 1 and has just done 5k in 29 minutes I can assure you that it really does work!
To those of you thinking about a Parkrun. Do it! It's great fun, very welcoming, and a real incentive with no pressure.
fantastic time!! am just starting week 9 and I think I am one of the worlds slowest parkrunners - this weeks time was 43:27!! but enjoyed it all the same. I can't wait to wear my C25K graduate t-shirt!!
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