So far I have really enjoyed the process and moved through without many serious problems though I was pretty nervous about the W5R3 20 mins thing. I got though that ok, managed w6r1 with no problems. I started W6R2 and everything felt different for some reason. I was on a new route and I seemed to be making every excuse to stop or slow down where previously I had forced myself to keep going steady. I ended up stopping running and walking for a couple of mins, I paused the podcast then started it again when I started running and it turned out I only had about 90secs to go before I was finished so pretty annoyed with myself.
I hurt a calf muscle while I was doing this run but I don't think it was serious as it feels fne now 2 days later. My question is should I go back a step or just put it down to a bad day and get on with Run 3?
Strange feeling as up to now I have felt I have been making good progress and now I am full of self doubt. Is it due to thinking that after the 20mins it should all be easy?