Just completed the first workout and I have to say it wasn't as hard as I'd built it up to be (I have been meaning to start for about 3 weeks and kept finding excuses...) It must have done something because I came back sweating and very red in the face! My route had a couple of hills in it (which felt like mountains in the jogging stages) but I did it! Very proud of myself right now and can't wait till I can run without having to walk sections in between! Yay!
Week 1 Day 1..!: Just completed the first... - Couch to 5K
Week 1 Day 1..!
Written by
sar123
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3 Replies
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ScipioGraduate
Well done on the start of your C25K journey. Happy running, and don't worry, it does get easier!
That's great well done...I did my first run/walk today too ...
Congratulations on your first outing, it only gets more satisfying from now on 
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