Yes sirrreee my hootin' tootin' fellow runnerdickio's!
My groin appears to have settled down and I'm planning a run tomorrow. It's been a week since the pull so I'm gonna go slow and easy. Not going to attempt the SPEED 5K+ thing just yet (under orders from Mrs Dan) but AM going to see how I go with a jog/run. My plan is to try my usual 5K route, but if I get any twinges, then I'm going to stop!
Wish me luck and Godspeed. I really need to do some exercise, as today was spent wine tasting in London followed by the most superb lunch (with wine too?!!) which was laden with calorific values that were OFF THE SCALE! I think it was the chocolate fondant with pistachio ice cream that tipped the balance.......but I couldn't resist!
Anyway, I shall report back.
Your loyal servant......Sir Dan of Zargoshire.