I am so rubbish at finishing weeks! I still haven't managed Week 8 Run 3. On Wednesday I did actually run the 28mins, but was so absolutely exhausted that I stopped briefly during the cool down walk. I carried on feeling shattered all the rest of Wed and didn't feel great on Thurs either. As I couldn't really afford to lose another day just lazing around recovering and feeling sickv, I took it easy today and gave up after only 15mins of running. Although I felt very ready to stop so early on, I didn't actually have any pain today and feel fine now.
I am a bit embarrassed that I was so short of my 28min target, but I figure that completing C25K is not a race and if it takes me a bit longer to finish each week then so be it. All being well I will try the 28mins again next week but if I need a few more shorter runs first then I will go with the flow!