Couch to 5K

Back on it after a four week break

A month ago I had a bad cold (man flu!) so wasn't able to get out for a run for a couple of weeks and really missed it. I was then on a sailing holiday for two weeks so very active but no opportunity to run. We did our first run in about four weeks last night and I was dreading it. But I managed 30 mins albeit at a slower pace than previously, but chuffed that my stamina has stayed with me. Back to the three runs a week now and looking forward to my first park run. I had originally planned to do it in July but was too ill to consider it.

1 Reply

well done and welcome back. Good to know the stamina does not just disappear- which is my greatest fear.

Good luck with your park run.


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