I graduated 5 weeks ago and have done the couch to 5K+ podcasts but missed the more formal structure of a plan. I looked at B210K a few weeks ago and thought it looked too hard but today decided to give it a go, even if I repeated each week several times, I was looking forwards to a new plan to follow. So I'd psyched myself up for 4x10min runs with a 1min walk inbetween each, knew I'd find it tough but thought it would be manageable with my stubborn streak pushing me along, but 18 minutes into it I got the most excruciating pain towards the bottom of my left calf and had to stop. Not sure if it's cramp or a pulled muscle, but tried running again after 15 minutes of walking and couldn't manage it. I know everyone says you have to expect an injury at some point that sets you back, but I DON'T WANT ONE she says, stamping her foot - the right uninjured one. Guess I'll have to rest up and try again in a couple of days
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