11.7Km this morning, in 1h14m. Hmm. OK but not OK enough. Now not so long ago I'd have regarded that distance and time as very good. In truth, I still do. But it's not good enough to get under the hour for 10k, and some of the 1K split times were distinctly sluggish. It all felt a bit plodding this morning. So it's back to the workshop this afternoon to make some new trainer wings from finest SpeedMeUpium, the wonder material guaranteed never to fail. Look out for it coming to a run near you sometime soon. I hope! But the monthly total is now 70.2k. Edging closer to 100.