Having graduated three weeks ago,had a week off on holiday and struggled to get round the 5k Race for Life last Sunday in the heat I am feeling a bit deflated. Think that's what I mean.!!
Decided to try a new route as having done the whole program on the same route it was starting to be a bit of a chore.
Nice to be running somewhere different but only managed 20 mins as it was so humid. But need to stay positive and get back to doing 30 mins .