I graduated a while ago and have done a few runs since and 3 park runs and got a time I was pleased with my best being 28.39. I would like to aim for 10K and before the hot weather managed 6,5K and was going to build up from that. But since the ot weather I have lost motivation and I feel I need a plan to spur me on. I have tried the speed podcasts but can't get on with them, I find it difficult to concentrate on the beat and get my feet in time to them... I seem to run at a constant speed all the way through and can't change that, apart from the end of park run when do a little spurt.. I see some of you have mentioned the the B210K plan, but I have searched everywhere and can't find it. Does anyone have a link to it?